Whey Protein

What is whey Protein Whey is a complete protein, meaning it has all nine essential amino acids necessary for protein synthesis. Whey is a foundational supplement and supports a huge range of goals for both men and women. It’s fast-digesting and perfect for muscle building and fat loss in combination with a healthy diet and exercise.¬†Whey is the liquid remaining after milk has been curdled and strained. It is a